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Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their ... (more...)

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Fortify Your Knowledge about Vitamins (Food and Drug Administration) Vitamins and Minerals: What You Should Know (American Academy of Family Physicians) (more...)

Most vitamins you need come from a healthy diet. Many pregnant women take a daily prenatal vitamin to get other nutrients that might be harder to get enough of, such as iron, folic ... (more...)

Before you reach for the vitamin jar, try getting your vitamins and minerals from whole foods. Here is a list of some of the best natural food sources of each vitamin and mineral (more...)

How vital are vitamins? Find out in this article for kids. ... If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin! (more...)

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This section contains the advice and safety information you need to make informed choices about all the vitamins, minerals and trace elements that are essential for health. It also ... (more...)